Everyone is likely to suffer stress at some point in their lives. Stress can cause long-term physical and mental illnesses if it is not treated. To preserve both mental and physical health, it is crucial to address all linked feelings, including anxiety, depression, stress, and any other related emotions.
The study results indicate that the past several years of living in "sustained survival mode" have affected our society's overall health. Physical activity is declining, alcohol consumption is rising, and our sleep quality is poor.
1. Vitamin B
The eight B Vitamin Supplements are essential for the body to function healthily and happiest. B vitamins like B12 and B6 may boost cognitive function, relieve stress, and lessen depressive and anxious feelings.
According to a study from Oxford, adequate B12 levels promote brain function. A B12 deficiency increased the risk of brain atrophy by six times compared to individuals without one.
2. Vitamin C
Vitamin C has been shown to help prevent oxidative stress, according to a 2015 blind, randomized, and placebo-controlled trial. Though more extensive research is required, this study offers a hopeful glimpse into how antioxidants can maintain stable, healthy emotions.
During times of increased tension, vitamin C aids in preventing the bloodstream's overproduction of cortisol, a stress hormone. The less cortisol in your system, the less likely you may experience stress-related symptoms like exhaustion, headaches, or elevated blood pressure.
Magnesium is essential for maintaining a healthy brain and a steady mood. Researchers think magnesium shortages may be related to higher stress levels because of a study on the role of magnesium in the central nervous system.
A frequent supplement for lowering stress is ashwagandha, a shrub cultivated in some regions of Asia and Africa. We've included it on the list even though it's not a Vitamin Supplement because of its advantages for lowering stress.
This plant reduces cortisol levels, which has miraculous effects. Well-known healthcare organizations like the Cleveland Clinic have endorsed the advantages of ashwagandha.
5. Nutrition D
After being exposed to sunlight, the body produces vitamin D, which is necessary for calcium and phosphorus absorption and immune system maintenance. The growth and development of teeth and bones depend on vitamin D.
A small 2020 study discovered that vitamin D could affect how stressed out students feel about school, lowering stress levels all over the body.
Sleep patterns are influenced by the hormone melatonin, which is generated by the pineal gland in the brain. According to a study, those with frequent anxiety and depression don't get enough rest. Those who have trouble falling asleep or staying asleep may find that using melatonin pills can help them maintain a regular sleep routine.
L-theanine, an amino acid in certain mushrooms, green and black tea, and other foods, may help lessen anxiety, sadness, and sleep issues.
Higher consumption of this amino acid makes humans feel more at ease in routinely stressful conditions and particularly stressful situations, according to a 2019 study examining the effect of L-theanine on stress-related symptoms and cognitive abilities in adults.
The body uses the amino acid glycine to make proteins. The body needs glycine to make glutathione, which the cells use to combat oxidative stress.
According to one study, this amino acid can enhance stress tolerance by enhancing sleep. Before going to bed, a group of people who reported having trouble sleeping was given either glycine or a placebo. It was discovered that those who received the glycine saw improvement.
While Vitamin Supplements and other dietary supplements can lessen stress, other methods include yoga, regular exercise, talking to a dog, biofeedback therapy, and breathing and body scanning meditation.