Your attention may be drawn to how warm your cap can be and whether your coat has adequate fluff. But during the winter, what you put inside your body might be just as significant as what you put on it. Your body needs nutrients to function normally and to keep infections and other dangers at bay.
Ideally, you should obtain all of your nutrients from the meals you consume, but we all know that this is impossible. And supplements have a role in this. We've put together a list of Vitamin Supplements that you can take this winter to stay healthy.
As always, though, consult your doctor before introducing a new vitamin into your routine. The following seven Vitamin Supplements may help you stay healthier this season.
1. The B vitamins
This is the vitamin B complex, a collection of water-soluble vitamins. Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Vitamin B12 are some of them (cobalamin). They all support cell metabolism, although having various roles.
B vitamins completely boost your immune system and may improve your body's overall health, according to Angie Kuhn, MS, RDN, and Persona Nutrition's Director of Nutrition & Research.
They may calm the brain, improve the health of the nervous system, stimulate cellular renewal, elevate mood, guard the body against illness, and encourage healthy happiness that helps to ward off the winter blues.
2. E vitamin
Despite the rarity of vitamin E deficiency, skin health in particular depends on vitamin E. Lotions enriched with vitamin E can help your skin retain moisture, keeping it soft and resilient during the winter months when the weather outside can make it flaky, dry, and irritating.
It has also been demonstrated to lessen redness, irritation, and wrinkles. So, while not a supplement in the classic sense, adding some vitamin E to your skincare routine has advantages. There are lotions with vitamin E available from St. Ives, Burt's Bees, Vaseline, and Lubriderm.
3. Vitamin C
This antioxidant, commonly referred to as ascorbic acid, is a water-soluble vitamin that aids in defending your body against free radicals. Additionally, it has a long history of being known as an immune system ally.
Vitamin C must be obtained either through diet or supplements because the body cannot generate it. According to Kuhn, vitamin C has remarkable antiviral capabilities that have been found to help reduce viral infections and may boost immunity.
Because it aids in the body's absorption of calcium, this fat-soluble vitamin has historically been preferred for its function in promoting bone health. But more recent research has also connected vitamin D to our immunological response, suggesting that a deficit may increase infection susceptibility.
This necessary mineral acts as an absolute MVP throughout cold and flu season by assisting the body's immune system in combating viruses and germs.
6. Probiotic dietary supplements
These "good bacteria" are living microorganisms that help to balance the flora in your stomach. Weintraub asserts that probiotic pills, which are known to boost immunity and intestinal health, are advantageous to take in the winter.
Probiotics can enhance digestive harmony in those who are fatigued or experiencing stomach issues by replenishing the gut with good bacteria.
An iron shortage affects over five million Americans, which can be dangerous given that iron is necessary for the production of hemoglobin. Additionally, it may be able to control your body temperature, which is helpful if you're attempting to stay warm this season.
Consult your doctor about taking an iron supplement if you're feeling lethargic, have brittle nails, have cold hands and feet, or experience migraines.
Vitamin Supplements are essential components for overall health and well-being throughout the year, not just in the winter. Supplements can be beneficial for preserving a strong immune system, staying warm, and battling the winter blues. Additionally, it's critical to keep in mind that there are no miracle drugs or vitamins.