But this potent nutrient is important for many areas of your health. Some believe that vitamin d3 and K2 supplements may be the vital piece in the puzzle connecting food to several chronic diseases.
What dosage of vitamin D should I use?
A supplement is a good idea if your blood levels appear low, you need more sun where you live, or you don't spend as much time outside as you'd like. And it isn't pricey. Dr. John Cannell of the Vitamin D Council developed a dose plan that Dr. Hayes adheres to.
During the summer, he takes 1000 IU of vitamin D; from September to April, when the sun is weaker, he boosts that to 2000 IU daily. If your vitamin D level is low, you should start with a greater dose, like 5000IU daily.
What is the K2 vitamin?
A source of vitamin K1 is spinach being rinsed. Phylloquinone, primarily found in green leafy vegetables, and vitamin K2 are both derivatives of vitamin K, another fat-soluble vitamin.
The longer-lasting and more accessible version of vitamin K2 is vitamin K2. Further division into several subtypes known as its menaquinone forms occur.
Vitamin K2 MK-4
Any supplement should contain some Vitamin K2 MK-4 since it is the body's most biologically active form of vitamin. Most likely not. MK-4 Vitamin K2 is quickly absorbed by tissues, organs, and the brain, so it should, by definition, be eliminated from the blood as soon as possible.
Therefore, MK-4 supplements are still effective despite having a short plasma half-life. Atherosclerosis, the pancreas, and even the salivary glands contain MK-4.
MK-7 vitamin K2 supplement
There are no studies that contrast MK-4 and MK-7's effects. From bacteria, vitamin K2 MK-7 is derived. The bones and liver are more likely to be affected. Although we know it is converted to MK-4 within the body, we are still determining the exact amount.
What is the benefit of vitamin D3?
The man riding in a t-shirt for increased vitamin D3 absorption. Numerous advantages of vitamin D3 have been demonstrated, including the promotion of bone health, support of a healthy inflammatory response, immune system support, and maintenance of already-normal blood pressure levels.
What advantages do combining vitamin D3 and K2 have?
Using a baton race to illustrate how vitamin D and vitamin K interact. How, then, do vitamin D3 and vitamin K2 collaborate effectively? Calcium from your intestines is absorbed into the blood under vitamin D3. From there, vitamin K2 directs that calcium into your bones.
Next, select the appropriate vitamin D form
Vitamin D2 and D3 are the two primary forms of vitamin D that can be obtained from food or supplements. According to Michel, one notable distinction is that sunlight-exposed plants create vitamin D2, but vitamin D3 is typically taken from animals.
Oily fish, egg yolks, liver, and butter are rich in vitamin D3, whereas foods like UV-exposed mushrooms, fortified milk, and orange juice are rich in vitamin D2. According to Michel, our skin produces vitamin D3 when exposed to sunshine.
Think about your preferences
You can focus your search depending on your needs and schedule now that you are aware that vitamin D3 is the best type to take as a supplement.
Unless otherwise instructed by your healthcare physician, Blakely advises starting with 1,000 to 4,000 IU daily.
Vitamin d3 and K2 supplements can help you get enough vitamins, which play several crucial roles in maintaining you at your best.