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Introduction
Organic turmeric supplements are very famous amongst all age groups due to the anti-inflammatory constitutions that it is made up of. The turmeric powder spice comes originally from the turmeric plant. It is widely used in various parts of Asia, although mostly in India, for cooking, and it is also known to have added skin and medical benefits.
Turmeric is also most famous due to its anti-inflammatory constituents because people like being on the safe side, and research has found out that mostly inflammation is a primary source of many deadly chronic diseases like heart diseases of any kind, cancer, cholesterol, or even Alzheimer’s disease can be caused by it.
What are the benefits of turmeric?
Research has found out that generally, turmeric is mostly acquired by putting curcumin into it with an amount that nearly exceeds 1g per day. The amount found in it is higher than a person can solely ingest while cooking with turmeric.
Curcumin is a great cure for treating diseases like inflammatory bowel system, any sort of itching or rashes in any part, pancreatitis, arthritis or any bone or muscle disease, and chronic anterior uveitis and is also used to cure cancer to some extent. These benefits have been discovered after ages of scientific research in the early cell culture and animal research.
What are the drawbacks to turmeric supplements?
Turmeric is a great source for curing many diseases, and it has many added medical benefits. However, whenever it comes to organic turmeric supplements, there is always a certain amount of impurity into the mixture, which causes adverse effects on the body, just like any other supplement.
When too much organic turmeric supplement is taken in by a man or even if the turmeric intake increases slightly b the normal count, men happen to have lower testosterone and a decrease in their sperm count. When this happens, and the man keeps on taking the turmeric supplement for a prolonged period, it happens to reduce their fertility rate.
Patients suffering from iron deficiency should also refrain from using turmeric supplements as when turmeric supplements are taken in high dosage. It becomes an obstacle to the absorption of iron in the body. Turmeric also reduces the rate of blood clotting, so anyone who has a scheduled surgery should stop the intake of turmeric supplements at least two weeks before the date.
Diabetic patients should also cross-check their medicines with the doctor while consuming turmeric supplements, for it is known to decrease blood sugar in certain diabetic patients.
Conclusion
Turmeric might be a very beneficial herb if consumed in the purest form. However, when it comes to taking supplements, there are always added side effects due to the impurity of making the supplement. It is always important that you know what amount of turmeric supplement is to be taken in and what conditions should be avoided.
Read More : Make your Immune System Strong with Ginseng Tablets