While the health benefits of Vitamin C like curing a common cold are well known, not all parents understand the importance of Vitamin C in their kid’s diet. Besides some of the obvious health benefits, this essential nutrient is crucial for a child’s growth and development.
It helps the body in building tissues including the skin. Growing children need a healthy amount of vitamin C to help them build strong bones and cartilages. This nutrient along with other elements is required by the body to form muscles, blood vessels, and collagen.
Children often suffer cuts and bruises while playing. According to a study, Buy Organic Vitamin C Supplement for Kids, because can aid in healing wounds and also aid in tissue repair.
Added Health Benefits of Vitamin C for Kids
When you buy organic vitamin C supplement for kids, you ensure a robust immune system. Besides the numerous benefits, Vitamin C helps in building a strong immune system. The antioxidant property of the nutrient helps the child fight off different germs and radicals.
A child who takes regular Vitamin C supplements is less prone to common diseases like fever or cold and is overall stronger than a child who has a deficiency in Vitamin C. Its antioxidants protect the cells in the body from free radicals.
It is one of the best immune-boosting agents. It also helps form neurotransmitters that lead to a healthier nervous system. Kids also require a lot of energy and Vitamin C can help them in creating Carnitine, which in turn breakdown fatty acid and creates energy.
How Much Vitamin C Do Children Require?
Vitamin C cannot be stored in the body and hence it has to be provided through diet or supplements. You have to take Vitamin C regularly to enjoy its health benefits. While the daily dietary requirements for adults in 90 mg, there are no side effects if you consume up to 2000mg.
For infants aged one to three years, the upper limit is 400 mg and for toddlers of eight years, the upper limit is set at 650 mg. Children from nine to thirteen years of age can safely consume up to 1200 mg of Vitamin C every day. The limit for teenagers aged fourteen to eighteen is set at 1800 mg.
Even if someone were to exceed these limits they would suffer from side effects like bloating and stomach cramps. If someone takes more Organic Vitamin C than what is necessary then it is flushed through urine by the body.
Signs of Vitamin C Deficiency
While it is uncommon, some children do suffer from Vitamin C deficiency. If a child or even an adult does not get enough Vitamin C in their diet or through supplements then they will suffer feelings of weakness.
Their wounds will take time to heal and they will be susceptible to frequent mood swings. Severe deficiency can lead to a disease called scurvy. It leads to brown spots on the skin and bleeding from the mucous membrane.