Introduction

Suppose vitamins are the micronutrients our bodies require to operate. In that case, it stands to reason that utilizing the most excellent Vitamin Supplements for your skin can significantly impact your look. However, vitamins were not always vitamins. Let's take a step back for a moment: 

Nobody knew there was such a thing until the 1900s. Then along came to a Polish scientist called Casimir Funk. He was researching beriberi's illness and discovered that all of the patients were lacking in what is now known as vitamin B1 or thiamine.

Vitamin E

It has long been a standard in the skincare business. It is a hydrating antioxidant that protects the skin barrier and increases skin moisture. It also protects skin-cell membranes from oxidation caused by free radicals, which occurs when the skin is exposed to UV radiation. 

It is used as follows:

Because of its antioxidant effects, topical vitamin E has become a popular therapy for various skin problems. One of the most common applications is the therapy of burns, surgical scars, and wounds; however, research is split on whether it is genuinely compelling. Before taking it for these purposes, consult your doctor.

Vitamin C

L-ascorbic acid is an antioxidant that promotes collagen synthesis, reduces pigmentation, and protects against environmental stresses. And if you're a regular Allure reader, you know it's an ingredient we can't rave about enough.

According to Neuser, damaged skin cells increase aging indicators such as lines, wrinkles, and discolorations.

It is used as follows:

Vitamin C is frequently mixed with vitamin E and occasionally ferulic acid because combining these components increases vitamin stability and doubles sun protection for the skin. "[Vitamin C] is water-soluble, and [vitamin E] is oil-soluble, and the skin has both water-soluble and oil-soluble compartments, so you need an antioxidant for both," Neuser adds.

Vitamin A

Vitamin A is one of the most effective skincare substances available. It occurs in various forms, the most well-known of which are over-the-counter retinol. It acts by attaching to receptors in skin cells, which strengthens the epidermis' protective function, protects collagen from degradation, and stimulates skin cell turnover. 

It is used as follows:

While Vitamin Supplements A has indisputable skin advantages, many individuals are turned off by the adjustment period that comes with utilizing such a potent substance. If you're starting with vitamin A products like retinol, start with a lesser dose and don't take it daily. Instead, try it every other day – and only at night because retinol might make skin more sensitive to UV damage.

D vitamin

Sun exposure naturally produces this vitamin, but should we sit outside and risk UV damage? Not. But we must have enough: Vitamin D insufficiency has been linked to ailments such as cancer and diabetes.

It is used as follows:

Applying Vitamin Supplements or D-infused lotion will not help you. According to Neuser, vitamin D is not commonly found in skincare products.

B vitamins

In contrast to other vitamins, vitamin B refers to a group of vitamins. Thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9), and B12 are the eight forms. One of the B vitamins most typically found in skin care is Niacinamide, a type of vitamin B3.

It is used as follows:

According to Neuser, you may be relatively liberal when taking products containing vitamin B derivatives such as Niacinamide.

Conclusion

The advantages of using Vitamin Supplements topically are numerous, including brightening, wrinkle reduction, acne clearing, and more. It's just a matter of selecting the vitamins that have been demonstrated to be the most effective for addressing your specific symptoms — and then going slow and steady to discover what works for your skin.

Read More: 10 Effective Health Benefits Of Turmeric Vitamin Supplement